Harmonia Academy: Workshops, recipes and practises
The following workshops, practices and recipes constitute our proposal for a harmonious and healthier lifestyle. The Harmonia offer is divided into four modules: physical, energetic, minfull and spiritual. Each module includes:
- theory and practical based workshops,
- practices for daily life and
- recipes to influence concrete actions in the cultivation of health.
The videos or courses labelled as “Harmonia” are created by Francesc Miralles while other labels may belong to other practitioners who add value to this lifestyle academy.
Workshops: Harmonia Postural Self-Assessment, and rebalance, detailed meridian stretching, Yangsheng I (Health Cultivation I)
Practices: Basic yoga-stretching class, Harmonia fitness class…
Recipes: Selective stretching, towel stretching, foam roll…
Workshops: Harmonia energy cuisine, Harmonia healthy herbs and supplements, Harmonia beauty, Yangsheng II (Health Cultivation II)
Practises: Detox-plan, self-massage, body sculpturing, fasting.
Recipes: Harmonia menu, herbal remedies…
Workshops: Yangsheng III (Five Steps to Harmonise the Mind – Heatlh Cultivation III), mindulness and introduction to meditation
Practises: Daily meditations on different aspects (Courage, Joy, Relax, Hope, Strenght, Harmony, Forgiviness, Connection…)
Recipes: Hiperventilation control, 4-7-8,
Activities to find the reason of our life.
Workshops: Yangsheng IV (Ikigai, The Reason to Wake Up – Health Cultivation IV), symbolic systems and images in meditation.
Practises: Ikigai Coaching.