Harmonia is conceived as a Long-Term Well-Being program and diet is the basic pillar to be healthy and prevent diseases. A healthy day-to-day diet should be balanced and appropriate to each individual, neither too restrictive nor too rich. Diet is the fuel of the body so it needs to be considered according to the amount and quality of the daily activity, seeking the optimum performance and the minimum waste production. Enough energy, acidity control, enough nutrients, easy to absorb (not a high metabolic cost) and tasty, are some of the qualities of Harmonia healthy diet. Harmonia is also very receptive about healthy local recipes, using local food and bringing it to the luxury kitchen standards.
Please, take a look to our blog to find some examples or recipes or healthy teas.